READING THESE TIPS WILL HELP YOU IN A HUNT FOR A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells launch lactic acid which can cause sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can assist quicken the procedure.Target large muscle teams such as the quads, glutes and hamstrings. When you locate a tender location, such as a

Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac